The 3 M's of Mental Health 

The 3 M's of Mental Health are Manage, Maintain and Multiply. 

Over the next five days I will be sharing with you how to do that. 

Why is Mental Health so important?

This isn’t just about feeling happy or not feeling sad. It is so much more.

• This is about where your confidence comes from and how to keep it.
• It is about your self-esteem and your sense of self-worth.
• Your motivation, your drive to go get what you want from life.

This is why it is so important, and I am delighted to share with you, over the next five days, the quickest ways to improve your mental health.

Keep an eye out for the emails in your inbox. If you don’t see them then check your promotion and spam folders.

Make yourself so resilient that no matter what happens in life you will know with certainty that you will handle it.  

What you get…..

Day 1:  We will explore how your upbringing sets the patterns in your life and what you can do to change them for the better. The areas covered are Money, Relationships and Grief. When you have the power to change your patterns you are setting yourself free from the past.

Day 2: Continuing to learn how to manage your mental health by recognising Toxic People dealing with your Self Doubt, and starting to De Stress (Part 1). These will be the tools you use everyday to manage your mental health.

Day 3: Move into Maintaining your mental health by setting Boundaries, further De-stressing and the importance of Laughter. Strengthen your abilities to build your confidence, self-esteem and self-worth.

Day 4: As you continue to maintain, you can also begin to multiply your mental health. Today’s focus is on Goals, Motivation and Positive Self Talk. This is the day when you learn how to start to go after the things you want in your life. Lose weight, get a promotion, apply for that job, from today you know how to maintain your confidence and motivation to pursue your dreams.

Day 5: Take your mental health and Multiply it. When you start to implement A practise of Gratitude, understand the importance of Daily Goals and connect with your Value Affirmations then you will see your confidence, self-esteem, motivation all grow and continue to grow each day so that everyday in your life is happier and drama free.